Best Baked Salmon – Mel’s Kitchen Cafe

Best Baked Salmon – Mel’s Kitchen Cafe

This really is the best baked salmon ever! A quick marinade ensures the flaky, tender salmon is super flavorful.

We are a family of salmon lovers, and this is our very favorite way to make and eat salmon! It is so easy and so, so good. Bonus instructions include how to cook the salmon in an air fryer.

Salmon filet on gray plate with lemon slices, cooked broccoli and rice pilaf.

Flavorful Marinade for Salmon

I’ve been making salmon using this flavor profile for years. It makes the juiciest, most flavorful baked salmon ever.

  • soy sauce
  • brown sugar
  • garlic
  • lemon pepper seasoning

If using skin-on salmon filets, place the salmon skin side up so that the marinade can infuse flavor into the salmon flesh.

A Note About Salmon: What Kind to Use

This recipe can be made with:

  • individual salmon filets
  • one large salmon filet

Individual salmon filets will vary in size and thickness. Usually individual salmon filets are sold in 4 to 6-ounce pieces. The filets can range in thickness from 1/2- to 1-inch thick, and it’s normal for a salmon filet to be thicker on one side and taper thinly outward.

I’ve included baking instructions in the recipe ⬇️ to accommodate for different sizes/thickness of salmon.

If using a large filet of salmon, either a) cut it into pieces of equal size before using in the recipe OR b) marinade the entire filet (in a dish that will accommodate the size), bake as one large filet, and cut into individual serving-size pieces after baking. 

Shortcut Tip for This Baked Salmon

In a perfect world, this salmon should marinate for at least 2 hours for optimal flavor.

However, I understand better than anyone that sometimes life gets in the way. Or you fail to plan ahead. Or you decide you want salmon at the last minute and IT HAS TO BE THIS LIFE CHANGING BEST BAKED SALMON.

I get it.

If you are short on time, take a look at the notes section of the recipe. It lays out a very simple plan for skipping the marinade time and instead brushing the marinade over the salmon *twice*. It doesn’t impart quite the same flavor punch as letting the salmon hang out in the marinade for a few hours, but it definitely works in a pinch.

Three baked salmon filets on white platter with lemon slices.Three baked salmon filets on white platter with lemon slices.

Last Tip + Air Fryer Instructions

The most important advice I can give you when it comes to this best baked salmon is: DO NOT OVER BAKE.

Over baked salmon is dry and unappealing, so keep a close eye on the baking time (as it will differ, slightly, based on the thickness of the salmon). When baked correctly, the salmon will be melt-in-your-mouth buttery and tender.

This salmon does very well cooked in an air fryer. Preheat the air fryer to 400 degrees F. Place the salmon filets in a single layer. Cook for 7 to 9 minutes (exact time will vary based on brand of air fryer and thickness of salmon).

Salmon on gray plate with fork, rice pilaf and cooked broccoli.Salmon on gray plate with fork, rice pilaf and cooked broccoli.

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Salmon on gray plate with fork, lemon wedges, cooked broccoli and rice pilaf.Salmon on gray plate with fork, lemon wedges, cooked broccoli and rice pilaf.

Best Baked Salmon

  • cup soy sauce
  • ¼ cup packed light or dark brown sugar
  • ¼ cup water
  • ¼ cup avocado oil, olive oil, or grapeseed oil (see note)
  • 1 tablespoon unseasoned rice vinegar or white vinegar
  • 3 cloves garlic, finely minced, or 1 1/2 teaspoons garlic powder
  • Pinch red pepper flakes, optional
  • Lemon pepper seasoning
  • 4 to 6 boneless salmon filets, 4 to 6 ounces each (skin on or off – see note)

Prevent your screen from going dark

  • In a small bowl, whisk together the soy sauce, brown sugar, water, oil, vinegar, and garlic until well-combined and the sugar is dissolved. (See note below if you don’t have time to marinate the salmon before proceeding to the next step.)

  • Pour the marinade into a shallow dish that can fit all the salmon filets in a single layer. Place the salmon filets skin side up in the marinade. If using skinless salmon, flip the salmon halfway through marinating time.

  • Cover and refrigerate for at least 2 hours or up to 8 hours.

  • Preheat the oven to 400 degrees F.

  • Line a half sheet pan with foil and lightly grease with cooking spray. Remove the salmon from the marinade and place it skin side down on the prepared baking sheet. Sprinkle each piece of salmon lightly with lemon pepper seasoning.

  • Bake the salmon for 10 to 15 minutes until an instant read thermometer inserted at the thickest part registers 125 degrees F (for medium-rare) to 140 degrees F (for medium-well). The exact time will depend on the thickness of the salmon – add cooking time as needed.

  • Let the salmon rest for 5 to 7 minutes (the internal temperature will climb a few more degrees). Serve warm.

Oil: the oils listed are my preferred oils to use. However, canola or vegetable oil can also be used in the recipe. 
Salmon: if using a large filet of salmon, either a) cut it into pieces of equal size before using in the recipe OR b) marinade the entire filet (in a dish that will accommodate the size), bake as one large filet (adding time as needed – may need 15 to 20 minutes in the oven), and cut into individual serving-size pieces after baking. 
Marinating Time: ideally, this salmon tastes best if it can marinate for at least 2 hours. However, if you are short on time or haven’t planned ahead, instead of marinating the salmon, place the salmon on a foil-lined, greased baking sheet. Spoon  marinade over each piece of salmon and sprinkle with lemon pepper seasoning. Reserve the remaining marinade. Bake as directed. About 5 minutes before the salmon is finished baking, brush/spoon some of the reserved marinade over the salmon (then allow it to finish baking). 
Air Fryer Option: the salmon can be cooked in an air fryer instead of in the oven. Preheat air fryer to 400 degrees F. Place the salmon filets in a single layer. Cook for 7 to 9 minutes (exact time will vary based on brand of air fryer and thickness of salmon). 
 

Serving: 1 serving, Calories: 324kcal, Carbohydrates: 8g, Protein: 35g, Fat: 16g, Saturated Fat: 2g, Cholesterol: 94mg, Sodium: 510mg, Fiber: 0.1g, Sugar: 7g

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